Taking a break to attend to our emotions
All kinds of situations can trigger emotions. That’s life! It’s important to remember that resolving the situation won’t change our emotions. The ideal way is usually to start by addressing our emotions.
The destructive wave of anger
By Caro in Everyday life
When we are angry, we are no longer rational. We may say or do things that we later regret. Anger is inevitable, but it must be tamed if we don’t want to drown in its destructive wave.
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