emotions

Taking a break to attend to our emotions

​All kinds of situations can trigger emotions. That’s life! It’s important to remember that resolving the situation won’t change our emotions. The ideal way is usually to start by addressing our emotions.

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Learn to separate facts and emotions

When we have to make a decision or analyze a situation, it is better to use facts than our emotions. This advice is practical for all areas of life, including our love life.

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