shame

Taking a break to attend to our emotions

​All kinds of situations can trigger emotions. That’s life! It’s important to remember that resolving the situation won’t change our emotions. The ideal way is usually to start by addressing our emotions.

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Differentiate between feelings of guilt, shame, and condemnation

“There is no more condemnation for those who are in Christ Jesus.” We hear this often in churches that preach grace. So when we feel guilty, should we refuse that feeling? Not necessarily!

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